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Tag Archives: weight loss
Why Drinking 8 Glasses of Water Daily May Not Be Enough
Water, the essence of life. Humans can go without food for 3 days but we can’t go for a long time without water. One of the first rules that I had to learn to heal my disc herniation was that … Continue reading
Posted in Back Pain, Water, Weight Loss
Tagged back pain, healing body, water, weight loss
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Who else is stuck at knowing which issue to fix first? Back Pain or Weight Issues?
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
Posted in Back Pain, Daily Life, Exercise, Fitness, Food, Health, Motivation, Weight Loss
Tagged backpain, choices, exercise, Fit4Life, fitness, fixing back pain, food, food choices, health, motivation, results, weight loss
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A review on “How to Relieve Neck Pain, Back Pain, and Sciatica in 3 Easy Steps – Weight Loss and the Bad Back By John Zajaros”
I’m reviewing this Ezinearticle on “How to Relieve Neck Pain, Back Pain and Sciatica in 3 Easy Steps – Weight Loss and the Bad Back by John Zajaros”. Below is a copy of the article and my comments are in … Continue reading
Posted in Back Pain, Weight Loss
Tagged back pain, ezinearticle, review, weight loss
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How to Track a Fitness Program
This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading
Posted in Exercise, Fitness, Motivation
Tagged exercise, fitness, month calendar, tracking fitness program, weight loss
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5-day Mini-eCourse on “How to Lose Weight while having Back Pain”
Do you see the pretty lady peeking down at the bottom of this page? If you put in your email, she will help to sign you up to the new 5-day Mini-eCourse on How to Lose Weight while having Back … Continue reading
Posted in Back Pain, Fitness, Food, Health, Mini-eCourse, Weight Loss
Tagged back pain, diet, free information, mini e-course, nutrition, tips, weight loss
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Paleo Cookbook Review : Check it out!
I wrote a review on a product that I used called “Paleo Cookbook.” It’s all about simple eating so that your body will spend more time healing and becoming stronger instead of fighting off un-natural stuff that is going into … Continue reading
Posted in Food, Health, Weight Loss
Tagged dieting, health, paleo cookbook, paleo eating, weight loss
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How to decide what to eat while Losing Weight
How to decide WHAT to eat while Losing Weight? The million dollar question that everyone wants to know and yet have trouble finding the final solution. So what if the solution wasn’t a straightforward fix for everyone and needs to … Continue reading
Posted in Digestion, Food, Health
Tagged cooking, food plan, health, lowyat forum, nutrition, recipes, shopping, weight loss, what to eat
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One way to get over High Blood Pressure / Hypertension
I just found out today on Facebook that one of my many cousin (the tally is reaching 200) got a shock today when he was told that he had high blood pressure. He is in his young 30s and only … Continue reading
Posted in Health, High Blood Pressure
Tagged diet plan, exercise, high blood pressure, medication, miracles, weight loss
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