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Tag Archives: weight loss
Water, the essence of life. Humans can go without food for 3 days but we can’t go for a long time without water. One of the first rules that I had to learn to heal my disc herniation was that … Continue reading
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
A review on “How to Relieve Neck Pain, Back Pain, and Sciatica in 3 Easy Steps – Weight Loss and the Bad Back By John Zajaros”
I’m reviewing this Ezinearticle on “How to Relieve Neck Pain, Back Pain and Sciatica in 3 Easy Steps – Weight Loss and the Bad Back by John Zajaros”. Below is a copy of the article and my comments are in … Continue reading
This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading
Do you see the pretty lady peeking down at the bottom of this page? If you put in your email, she will help to sign you up to the new 5-day Mini-eCourse on How to Lose Weight while having Back … Continue reading
I wrote a review on a product that I used called “Paleo Cookbook.” It’s all about simple eating so that your body will spend more time healing and becoming stronger instead of fighting off un-natural stuff that is going into … Continue reading
How to decide WHAT to eat while Losing Weight? The million dollar question that everyone wants to know and yet have trouble finding the final solution. So what if the solution wasn’t a straightforward fix for everyone and needs to … Continue reading
I just found out today on Facebook that one of my many cousin (the tally is reaching 200) got a shock today when he was told that he had high blood pressure. He is in his young 30s and only … Continue reading