Thanks for tipping!
Tagsattending seminar back pain backpain body rolling choices core muscle decompressing spine encouragement exercise exercise safety Fit4Life fitness Fitness Class foam roller focus food food choices goals Gym hamstrings healing body health interval training inversion table Kuching loosening disc Malaysia mattress medication millionaire mind intensive motivation nerve flossing nutrition painkillers positivity Sarawak sciatic nerve sciatic pain sleep stretches Swiss ball towel day towelday water weight loss
Tag Archives: water
Water, the essence of life. Humans can go without food for 3 days but we can’t go for a long time without water. One of the first rules that I had to learn to heal my disc herniation was that … Continue reading