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Tag Archives: Swiss ball
How Safe is that Swiss Ball you are using?
Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading
Balancing on a Swiss Balls
A quick video of one of my regular warm-up routines. I can do this for about 10 min. Balancing on the Swiss Ball made me feel happy just being carefree and having fun. There was the added advantage of knowing … Continue reading
Posted in Exercise, Fitness, Weight Loss
Tagged back pain, core muscle, exercise, fitness, fitness program, Swiss ball
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