Thanks for tipping!
Tagsattending seminar back pain backpain body rolling choices core muscle decompressing spine encouragement exercise exercise safety Fit4Life fitness Fitness Class foam roller focus food food choices goals Gym hamstrings healing body health interval training inversion table Kuching loosening disc Malaysia mattress medication millionaire mind intensive motivation nerve flossing nutrition painkillers positivity Sarawak sciatic nerve sciatic pain sleep stretches Swiss ball towel day towelday water weight loss
Tag Archives: Swiss ball
Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading