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Tag Archives: Polar
Interval Training until we pant like we’re going to die! Kao kao si!
Coach : How long have you been exercising on the machines? And your calorie burn? Me : 40 min, 556 kcalories. Coach : Ok, gimme a sec to strap on a heart rate monitor (HRM) chest strap and let’s … Continue reading →
Posted in Exercise, Fitness
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Tagged Beats per Minute, exercise, Fit4Life, fitness, Heart Rate Monitor, interval training, Kuching, Malaysia, metabolic rate, Polar, Polar FT40, Sarawak
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