Thanks for tipping!
-
-
Facebook
Recent Comments
Archives
Categories
Tags
attending seminar back pain backpain body rolling choices core muscle decompressing spine encouragement exercise exercise safety Fit4Life fitness Fitness Class foam roller focus food food choices goals Gym hamstrings healing body health interval training inversion table Kuching loosening disc Malaysia mattress medication millionaire mind intensive motivation nerve flossing nutrition painkillers positivity Sarawak sciatic nerve sciatic pain sleep stretches Swiss ball towel day towelday water weight lossMeta
Tag Archives: Kuching
An alternative to Yoga and Pilates : Yamuna Body Rolling
Once my back was strong enough and the green light was given by my coach, I started doing regular sessions of Yamuna Body Rolling. It’s like a deep tissue massage except that you are the one giving yourself a massage … Continue reading
Posted in Back Pain, Exercise, Weight Loss
Tagged back pain, back strengthening, ball rolling, body rolling, core muscle, Fit4Life, Kuching, Malaysia, Sarawak, yamuna, yamuna body rolling
Leave a comment