Thanks for tipping!
-
-
Facebook
Recent Comments
Archives
Categories
Tags
attending seminar back pain backpain body rolling choices core muscle decompressing spine encouragement exercise exercise safety Fit4Life fitness Fitness Class foam roller focus food food choices goals Gym hamstrings healing body health interval training inversion table Kuching loosening disc Malaysia mattress medication millionaire mind intensive motivation nerve flossing nutrition painkillers positivity Sarawak sciatic nerve sciatic pain sleep stretches Swiss ball towel day towelday water weight lossMeta
Tag Archives: Heart Rate Monitor
Interval Training until we pant like we’re going to die! Kao kao si!
Coach : How long have you been exercising on the machines? And your calorie burn? Me : 40 min, 556 kcalories. Coach : Ok, gimme a sec to strap on a heart rate monitor (HRM) chest strap and let’s … Continue reading →
Posted in Exercise, Fitness
|
Tagged Beats per Minute, exercise, Fit4Life, fitness, Heart Rate Monitor, interval training, Kuching, Malaysia, metabolic rate, Polar, Polar FT40, Sarawak
|
Leave a comment