Thanks for tipping!
-
-
Facebook
Recent Comments
Archives
Categories
Tags
attending seminar back pain backpain body rolling choices core muscle decompressing spine encouragement exercise exercise safety Fit4Life fitness Fitness Class foam roller focus food food choices goals Gym hamstrings healing body health interval training inversion table Kuching loosening disc Malaysia mattress medication millionaire mind intensive motivation nerve flossing nutrition painkillers positivity Sarawak sciatic nerve sciatic pain sleep stretches Swiss ball towel day towelday water weight lossMeta
Tag Archives: Gym
Strong enough for Body Pump
2 years after my slipped disc injury, I can finally attend weekly classes of Body Pump. The one I go to is known as “Core Iron Muscle” held at Fit4Life Gym in Kuching, Sarawak. Best side effect of this classes … Continue reading