Tag Archives: Fit4Life

Who else is stuck at knowing which issue to fix first? Back Pain or Weight Issues?

Posted on May 9, 2012 by Wena

Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?

Posted in Back Pain, Daily Life, Exercise, Fitness, Food, Health, Motivation, Weight Loss | Tagged , , , , , , , , , , , | Leave a comment

Interval Training until we pant like we’re going to die! Kao kao si!

Posted on April 12, 2012 by Wena

  Coach : How long have you been exercising on the machines? And your calorie burn? Me : 40 min, 556 kcalories. Coach : Ok, gimme a sec to strap on a heart rate monitor (HRM) chest strap and let’s … Continue reading →

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An alternative to Yoga and Pilates : Yamuna Body Rolling

Posted on April 9, 2012 by Wena

Once my back was strong enough and the green light was given by my coach, I started doing regular sessions of Yamuna Body Rolling. It’s like a deep tissue massage except that you are the one giving yourself a massage … Continue reading →

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Strong enough for Body Pump

Posted on April 4, 2012 by Wena

2 years after my slipped disc injury, I can finally attend weekly classes of Body Pump. The one I go to is known as “Core Iron Muscle” held at Fit4Life Gym in Kuching, Sarawak. Best side effect of this classes … Continue reading →

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