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Tag Archives: exercise
Continuing on with my series of back-pain treatment, the next type of treatment that I did was : Corrective Exercises Or rather, how I did exercises that helped to strengthen my back muscles to hold my back up.
Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading
Say that you had back pain and even after all the treatments and exercises, you still couldn’t get your leg to relax to walk straight. You end up walking with a limp everywhere you go and yet, you no longer … Continue reading
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading
Back in 2010, this video popped up in a Health & Fitness Forum I was frequenting at the time. I thought it was cool to be able to do a Bruce Lee move without ever having to learn martial arts. … Continue reading
This has got to be one of the coolest workouts I’ve ever gone to : Reebok slide. Today was my second class and it was a blast! I love the sliding motion as well as having to keep my balance … Continue reading
In this post, I talked about using Interval Training to help me to lose weight while at the same time to strengthened my back. In fact, up until today, I limit the amount of time I spent running on a … Continue reading