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Tag Archives: exercise
Back-Pain Treatment : Corrective Exercises – Part 1
Continuing on with my series of back-pain treatment, the next type of treatment that I did was : Corrective Exercises Or rather, how I did exercises that helped to strengthen my back muscles to hold my back up.
Posted in Back Pain, Treatment
Tagged back pain treatment, corrective exercises, exercise, stretches
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How Safe is that Swiss Ball you are using?
Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading
Discover How You Can Release the Leg Tension Caused by Back Pain
Say that you had back pain and even after all the treatments and exercises, you still couldn’t get your leg to relax to walk straight. You end up walking with a limp everywhere you go and yet, you no longer … Continue reading
Posted in Back Pain, Daily Life, Exercise
Tagged back pain, exercise, nerve flossing, sciatic nerve, sciatic pain
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Who else is stuck at knowing which issue to fix first? Back Pain or Weight Issues?
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
Posted in Back Pain, Daily Life, Exercise, Fitness, Food, Health, Motivation, Weight Loss
Tagged backpain, choices, exercise, Fit4Life, fitness, fixing back pain, food, food choices, health, motivation, results, weight loss
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How to Track a Fitness Program
This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading
Posted in Exercise, Fitness, Motivation
Tagged exercise, fitness, month calendar, tracking fitness program, weight loss
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A goal : Doing Dragon Flag with a Back Injury
Back in 2010, this video popped up in a Health & Fitness Forum I was frequenting at the time. I thought it was cool to be able to do a Bruce Lee move without ever having to learn martial arts. … Continue reading
Posted in Exercise, Fitness
Tagged core iron muscle class, core muscle, exercise, stronger
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What is Interval Training and Incline Intervals?
In this post, I talked about using Interval Training to help me to lose weight while at the same time to strengthened my back. In fact, up until today, I limit the amount of time I spent running on a … Continue reading
Posted in Back Pain, Exercise, Fitness
Tagged exercise, interval training, treadmill, weighted vest
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Another review : Turbulence Training
I’ve just done another review although this time it’s on a exercise product called Turbulence Training. Click here to view the review! Comments and feedback welcome! I must admit that it’s a wonderful surprise to see some of the moves … Continue reading
Posted in Exercise, Fitness
Tagged exercise, hardcore exercise, tough exercise, turbulence training
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