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Tag Archives: core muscle
Back in 2010, this video popped up in a Health & Fitness Forum I was frequenting at the time. I thought it was cool to be able to do a Bruce Lee move without ever having to learn martial arts. … Continue reading
Once my back was strong enough and the green light was given by my coach, I started doing regular sessions of Yamuna Body Rolling. It’s like a deep tissue massage except that you are the one giving yourself a massage … Continue reading