Tag Archives: core muscle

A goal : Doing Dragon Flag with a Back Injury

Posted on April 19, 2012 by Wena

Back in 2010, this video popped up in a Health & Fitness Forum I was frequenting at the time. I thought it was cool to be able to do a Bruce Lee move without ever having to learn martial arts. … Continue reading →

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An alternative to Yoga and Pilates : Yamuna Body Rolling

Posted on April 9, 2012 by Wena

Once my back was strong enough and the green light was given by my coach, I started doing regular sessions of Yamuna Body Rolling. It’s like a deep tissue massage except that you are the one giving yourself a massage … Continue reading →

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Balancing on a Swiss Balls

Posted on April 6, 2012 by Wena

A quick video of one of my regular warm-up routines. I can do this for about 10 min. Balancing on the Swiss Ball made me feel happy just being carefree and having fun. There was the added advantage of knowing … Continue reading →

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