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Tag Archives: body rolling
What I bring while Travelling with a Back Injury
The stuff I bring just to look after my back. So you can imagine how big my suitcase and handcarry gets. Haha!
Posted in Back Pain, Travels
Tagged back pain, body rolling, disc-'O'-sit, relaxation, self-massage, travels, yoga mat
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An alternative to Yoga and Pilates : Yamuna Body Rolling
Once my back was strong enough and the green light was given by my coach, I started doing regular sessions of Yamuna Body Rolling. It’s like a deep tissue massage except that you are the one giving yourself a massage … Continue reading
Posted in Back Pain, Exercise, Weight Loss
Tagged back pain, back strengthening, ball rolling, body rolling, core muscle, Fit4Life, Kuching, Malaysia, Sarawak, yamuna, yamuna body rolling
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