Tag Archives: back pain

Focus on the Impossible to Win!

Posted on June 7, 2012 by Wena

It’s in your moments of decision that your destiny is shaped. – Anthony Robbins Did you get a zing up your back reading that? I did. In 2009 after my second disc herniation, I made a monumentous decision to fix … Continue reading →

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Using a Foam Roller to relax the Back

Posted on June 4, 2012 by Wena

One of the greatest fitness invention and rehab tool  is a foam roller. It’s great to use to relax the back and your legs as well through myofascial release. It definitely helps with back pain although you may need to … Continue reading →

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Discover How You Can Release the Leg Tension Caused by Back Pain

Posted on May 31, 2012 by Wena

Say that you had back pain and even after all the treatments and exercises, you still couldn’t get your leg to relax to walk straight. You end up walking with a limp everywhere you go and yet, you no longer … Continue reading →

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The Secret to Sleeping Well without Back Pain

Posted on May 27, 2012 by Wena

Image(s): FreeDigitalPhotos.net The Secret to Sleeping without Back Pain is actually a coconut. Hang on! A coconut!?!? Why a coconut?? Well, it’s actually many many many coconuts. Or rather, the husk fibers. These fibers are compressed together, treated to be … Continue reading →

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How a Towel Helped me with Back Pain to attend a 3-day Seminar

Posted on May 25, 2012 by Wena

  Any man who can hitch the length and breadth of the galaxy, rough it, slum it, struggle against terrible odds, win through, and still know where his towel is, is clearly a man to be reckoned with. - “The Hitchiker’s … Continue reading →

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How to use an Inversion Table

Posted on May 22, 2012 by Wena

The other day, a friend commented that hanging upside down on an Inversion Table look pretty hard to do. Actually, it was pretty simple and to show you how simple it was, I’ve created a video to show you the … Continue reading →

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How to do a Hamstring Stretch while having Lower Back Pain

Posted on May 20, 2012 by Wena

This post can also be called “How to get rid of tightness in the back of your legs i.e. the hamstrings.” Because, when you’ve just had a disc herniation or lower back injuries, the back of your thighs are going … Continue reading →

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Discover How Easily you can manage Lower Back Pain without Medication

Posted on May 19, 2012 by Wena

Update : Included in the 3rd video on how to do a hamstring stretch! Is it possible? It is true? Can a person heal lower back pain without medication? It sounds so mind-boggling that it’s impossible to be true. I mean, … Continue reading →

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Why Drinking 8 Glasses of Water Daily May Not Be Enough

Posted on May 13, 2012 by Wena

Water, the essence of life. Humans can go without food for 3 days but we can’t go for a long time without water. One of the first rules that I had to learn to heal my disc herniation was that … Continue reading →

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A Man who Didn’t Give Up when his doctors couldn’t help him

Posted on May 10, 2012 by Wena

I first saw this video on my cousins’ Facebook page and it truly is an inspiring story. It reminded me of myself when I was told that I will not recover from this back pain. So, check out the blogpost … Continue reading →

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