This post can also be called “How to get rid of tightness in the back of your legs i.e. the hamstrings.” Because, when you’ve just had a disc herniation or lower back injuries, the back of your thighs are going to be so tight that you’re probably going to be limping a fair bit. So how do you fix that? One solution is doing a hamstring stretch and as you do it more and more, you’ll find that your hamstrings become looser and looser. So here’s how you can do it properly while standing upright.
It now becomes automatic 
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