Comments for Stronger Fitter Better

Comment on Using a Foam Roller to relax the Back by Wena

Wena — Wed, 22 Aug 2012 12:52:49 +0000

Hi there! Sorry for the delay in response.

Hmm…I don’t live in the USA so I wouldn’t know where to get the reviews. Have you tried google searching for the reviews? That may help. Or ask the people at the nearest hospital or clinic. They might hear a thing or two about chiropractors around since they deal with patients who may have gone to them.

Not much of a help I know but see if this works.

Comment on Using a Foam Roller to relax the Back by Amada Backues

Amada Backues — Tue, 14 Aug 2012 00:40:14 +0000

Enjoyed the post, I have a question, I wanted some feedback on the top chiro because I need great one, I wanted reviews or feedback on Dynamic Health & Wellness 6119 Northwest Hwy # B Crystal Lake, IL 60014 (815) 356-6388

Comment on How to use an Inversion Table by Wena

Wena — Tue, 31 Jul 2012 23:14:18 +0000

Hi Steven! Sorry for the late response.

You can buy it at Fitness Concept. They have inversion tables but not the same brand. It did look exactly the same to what I use at the gym. Hope this helps.

Comment on How to use an Inversion Table by stevensoh

stevensoh — Sun, 22 Jul 2012 02:20:48 +0000

where can I buy it in Kuala Lumpur

My contact number:0123901719

Comment on How a Towel Helped me with Back Pain to attend a 3-day Seminar by Wena

Wena — Thu, 07 Jun 2012 14:19:41 +0000

3000 people didn’t bother me for 2 days i.e. they didn’t chase me away. On the 3rd day lunchtime, a few of time started talking to me and next thing I knew 20 people were asking me about the cushion and towel.. Haha!

Oh dear about the tear in your cartilage. My coach does have clients from West Malaysia and Singapore. http://www.fit4life.com.my . Best in Asia, outside of EU and USA. She has tackled impossible cases without medication. With outstation clients, they come in for about 4 days and she works with them daily to come up with a daily program. Then monitors via email and all.

She’s been doing this for more than 10 years. She’s awesome

Comment on How a Towel Helped me with Back Pain to attend a 3-day Seminar by QueenDame

QueenDame — Sun, 03 Jun 2012 16:02:13 +0000

hahaha…I love Douglas Adams! Just finished NAC and read this..Darn! should have read this earlier instead of suffering from back pain sitting for 3 days since I got a tear in the cartilage!

But the lying down in front 3000 people part, I am still in 2 minds…

Great post!

Comment on How to stretch your butt a.k.a. piriformis muscle by Anonymous

Anonymous — Tue, 22 May 2012 04:59:12 +0000

[...] How to stretch your butt a.k.a. piriformis muscle | Stronger Fitter Better [...]

Comment on Why Drinking 8 Glasses of Water Daily May Not Be Enough by Wena

Wena — Thu, 17 May 2012 15:33:45 +0000

Your welcome

Comment on Why Drinking 8 Glasses of Water Daily May Not Be Enough by Evelyn Mora Lio

Evelyn Mora Lio — Wed, 16 May 2012 18:45:05 +0000

Many thanks for information. Aunty

Comment on The Closely-Guarded Secrets of having a Flat Stomach, Strong Back and Better Sex by Wena

Wena — Tue, 24 Apr 2012 14:40:53 +0000

Thanks Agree that “simple” can be a lot easier than “complex.” Once that nagging little voice in the head becomes quieter, things just falls into place.

My back is getting stronger and it’s a day at a time. There are good days and there are not so good days but each day is a day of strength that can only get better and better.