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Category Archives: Motivation
It’s in your moments of decision that your destiny is shaped. – Anthony Robbins Did you get a zing up your back reading that? I did. In 2009 after my second disc herniation, I made a monumentous decision to fix … Continue reading
Any man who can hitch the length and breadth of the galaxy, rough it, slum it, struggle against terrible odds, win through, and still know where his towel is, is clearly a man to be reckoned with. - “The Hitchiker’s … Continue reading
This is a post dedicated to my late Auntie Patricia who passed away from cancer last Friday morning. She was a devoted mother, a caring spouse to my Uncle and wonderful friend to family and others. If there’s one thing … Continue reading
I first saw this video on my cousins’ Facebook page and it truly is an inspiring story. It reminded me of myself when I was told that I will not recover from this back pain. So, check out the blogpost … Continue reading
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading
Watch this video – you will love it! Kelly got the right message that whatever doesn’t kill us would make us stronger!