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Category Archives: Motivation
Focus on the Impossible to Win!
It’s in your moments of decision that your destiny is shaped. – Anthony Robbins Did you get a zing up your back reading that? I did. In 2009 after my second disc herniation, I made a monumentous decision to fix … Continue reading
Posted in Back Pain, Fitness, Motivation
Tagged back pain, dream, focus, impossible goal, strong focus
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How a Towel Helped me with Back Pain to attend a 3-day Seminar
Any man who can hitch the length and breadth of the galaxy, rough it, slum it, struggle against terrible odds, win through, and still know where his towel is, is clearly a man to be reckoned with. - “The Hitchiker’s … Continue reading
Posted in Back Pain, Daily Life, Motivation
Tagged attending seminar, back pain, millionaire mind intensive, towel day, towelday
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How to Look at the Brighter Side of Life : Life Lessons from a loving Auntie
This is a post dedicated to my late Auntie Patricia who passed away from cancer last Friday morning. She was a devoted mother, a caring spouse to my Uncle and wonderful friend to family and others. If there’s one thing … Continue reading
A Man who Didn’t Give Up when his doctors couldn’t help him
I first saw this video on my cousins’ Facebook page and it truly is an inspiring story. It reminded me of myself when I was told that I will not recover from this back pain. So, check out the blogpost … Continue reading
Posted in Back Pain, Daily Life, Motivation
Tagged arthur boorman, back pain, DDP yoga, goals
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Who else is stuck at knowing which issue to fix first? Back Pain or Weight Issues?
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
Posted in Back Pain, Daily Life, Exercise, Fitness, Food, Health, Motivation, Weight Loss
Tagged backpain, choices, exercise, Fit4Life, fitness, fixing back pain, food, food choices, health, motivation, results, weight loss
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How to Track a Fitness Program
This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading
Posted in Exercise, Fitness, Motivation
Tagged exercise, fitness, month calendar, tracking fitness program, weight loss
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What doesn’t kill you makes you stronger!
Watch this video – you will love it! Kelly got the right message that whatever doesn’t kill us would make us stronger!
Posted in Motivation
Tagged goalsetting, motivation, pain, positive, positivity, suffering
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