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Category Archives: Health
How to use an Inversion Table
The other day, a friend commented that hanging upside down on an Inversion Table look pretty hard to do. Actually, it was pretty simple and to show you how simple it was, I’ve created a video to show you the … Continue reading
Posted in Back Pain, Health
Tagged back pain, decompressing spine, inversion table, loosening disc
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Who else is stuck at knowing which issue to fix first? Back Pain or Weight Issues?
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
Posted in Back Pain, Daily Life, Exercise, Fitness, Food, Health, Motivation, Weight Loss
Tagged backpain, choices, exercise, Fit4Life, fitness, fixing back pain, food, food choices, health, motivation, results, weight loss
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5-day Mini-eCourse on “How to Lose Weight while having Back Pain”
Do you see the pretty lady peeking down at the bottom of this page? If you put in your email, she will help to sign you up to the new 5-day Mini-eCourse on How to Lose Weight while having Back … Continue reading
Posted in Back Pain, Fitness, Food, Health, Mini-eCourse, Weight Loss
Tagged back pain, diet, free information, mini e-course, nutrition, tips, weight loss
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Paleo Cookbook Review : Check it out!
I wrote a review on a product that I used called “Paleo Cookbook.” It’s all about simple eating so that your body will spend more time healing and becoming stronger instead of fighting off un-natural stuff that is going into … Continue reading
Posted in Food, Health, Weight Loss
Tagged dieting, health, paleo cookbook, paleo eating, weight loss
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How to decide what to eat while Losing Weight
How to decide WHAT to eat while Losing Weight? The million dollar question that everyone wants to know and yet have trouble finding the final solution. So what if the solution wasn’t a straightforward fix for everyone and needs to … Continue reading
Posted in Digestion, Food, Health
Tagged cooking, food plan, health, lowyat forum, nutrition, recipes, shopping, weight loss, what to eat
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One way to get over High Blood Pressure / Hypertension
I just found out today on Facebook that one of my many cousin (the tally is reaching 200) got a shock today when he was told that he had high blood pressure. He is in his young 30s and only … Continue reading
Posted in Health, High Blood Pressure
Tagged diet plan, exercise, high blood pressure, medication, miracles, weight loss
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