Category Archives: Food

Who else is stuck at knowing which issue to fix first? Back Pain or Weight Issues?

Posted on May 9, 2012 by Wena

Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?

Posted in Back Pain, Daily Life, Exercise, Fitness, Food, Health, Motivation, Weight Loss | Tagged , , , , , , , , , , , | Leave a comment

5-day Mini-eCourse on “How to Lose Weight while having Back Pain”

Posted on April 18, 2012 by Wena

Do you see the pretty lady peeking down at the bottom of this page? If you put in your email, she will help to sign you up to the new 5-day Mini-eCourse on How to Lose Weight while having Back … Continue reading →

Posted in Back Pain, Fitness, Food, Health, Mini-eCourse, Weight Loss | Tagged , , , , , , | Leave a comment

Paleo Cookbook Review : Check it out!

Posted on April 14, 2012 by Wena

I wrote a review on a product that I used called “Paleo Cookbook.” It’s all about simple eating so that your body will spend more time healing and becoming stronger instead of fighting off un-natural stuff that is going into … Continue reading →

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How to decide what to eat while Losing Weight

Posted on April 8, 2012 by Wena

How to decide WHAT to eat while Losing Weight? The million dollar question that everyone wants to know and yet have trouble finding the final solution. So what if the solution wasn’t a straightforward fix for everyone and needs to … Continue reading →

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Digestion : It’s all about choices

Posted on April 7, 2012 by Wena

“Choosing the food that is worthy for your body.” – Paul Chek This man had a profound effect on the lifestyle changes I made to heal my back. He set up his CHEK Institute where my coach got her certification. … Continue reading →

Posted in Digestion, Food | Tagged , , , , , | Leave a comment