Category Archives: Exercise

Using a Foam Roller to relax the Back

Posted on June 4, 2012 by Wena

One of the greatest fitness invention and rehab tool  is a foam roller. It’s great to use to relax the back and your legs as well through myofascial release. It definitely helps with back pain although you may need to … Continue reading →

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How Safe is that Swiss Ball you are using?

Posted on June 1, 2012 by Wena

Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading →

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Discover How You Can Release the Leg Tension Caused by Back Pain

Posted on May 31, 2012 by Wena

Say that you had back pain and even after all the treatments and exercises, you still couldn’t get your leg to relax to walk straight. You end up walking with a limp everywhere you go and yet, you no longer … Continue reading →

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Who else is stuck at knowing which issue to fix first? Back Pain or Weight Issues?

Posted on May 9, 2012 by Wena

Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?

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How to Suck in your Belly Button for a Stronger Back and Flatter Stomach

Posted on May 7, 2012 by Wena

Suck in your belly button. Suck it in when you exercise. Suck it in, suck it in, SUCK IT IN! I used to wonder why fitness instructors in real life or in videos, used to always say this with constant … Continue reading →

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How to stretch your butt a.k.a. piriformis muscle

Posted on May 3, 2012 by Wena

In my earlier post, I mentioned that I’d show you how to do the piriformis stretch while suffering from back pain. The video would show you how it’s done. This is a great exercise for people with lower back pain … Continue reading →

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Discover how easily you can reduce Sciatica Pain without Medication

Posted on May 1, 2012 by Wena

A problem with lower back pain is getting sharp, painful sciatica pain shooting down your legs. Plus, the further the pain goes down the leg, the more serious is the nerve problem. When my L5/S1 disc herniation happened again (after … Continue reading →

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The Closely-Guarded Secrets of having a Flat Stomach, Strong Back and Better Sex

Posted on April 22, 2012 by Wena

You see people around with trim waistlines and great posture. Ladies that are so confident. Men striding firmly, looking fit and strong. You think it’s all about the crunches and sit-ups at the gym. You tried all of that but … Continue reading →

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What People Find Most Challenging About Sticking to a Weight Loss Goal

Posted on April 21, 2012 by Wena

What People Find Most Challenging about Sticking to a Weight Loss Goal is… MAINTAINING MOMENTUM UNTIL THE GOAL IS REACHED!! People are so close to the finishing line and they lose it. BANG! They are so close to the finishing … Continue reading →

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How to Track a Fitness Program

Posted on April 20, 2012 by Wena

This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading →

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