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Category Archives: Exercise
One of the greatest fitness invention and rehab tool is a foam roller. It’s great to use to relax the back and your legs as well through myofascial release. It definitely helps with back pain although you may need to … Continue reading
Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading
Say that you had back pain and even after all the treatments and exercises, you still couldn’t get your leg to relax to walk straight. You end up walking with a limp everywhere you go and yet, you no longer … Continue reading
Who else is stuck at decideing which issue to fix first? BACK PAIN or WEIGHT ISSUES?
Suck in your belly button. Suck it in when you exercise. Suck it in, suck it in, SUCK IT IN! I used to wonder why fitness instructors in real life or in videos, used to always say this with constant … Continue reading
In my earlier post, I mentioned that I’d show you how to do the piriformis stretch while suffering from back pain. The video would show you how it’s done. This is a great exercise for people with lower back pain … Continue reading
A problem with lower back pain is getting sharp, painful sciatica pain shooting down your legs. Plus, the further the pain goes down the leg, the more serious is the nerve problem. When my L5/S1 disc herniation happened again (after … Continue reading
You see people around with trim waistlines and great posture. Ladies that are so confident. Men striding firmly, looking fit and strong. You think it’s all about the crunches and sit-ups at the gym. You tried all of that but … Continue reading