Category Archives: Back Pain

Back-Pain Treatment : Corrective Exercises – Part 1

Posted on July 5, 2012 by Wena

Continuing on with my series of back-pain treatment, the next type of treatment that I did was : Corrective Exercises Or rather, how I did exercises that helped to strengthen my back muscles to hold my back up.

Posted in Back Pain, Treatment | Tagged , , , | Leave a comment

Back Pain Treatment : Infra-red Treatment

Posted on June 25, 2012 by Wena

As mentioned in the previous post, I’m going to share my experience with each of the back treatments that I’ve gone through over the years, in chronological order. My first one was Infra-Red Treatment.

Posted in Back Pain, Treatment | Tagged , | Leave a comment

What Everyone Wants to Know about Fixing Back Pain

Posted on June 21, 2012 by Wena

Everyone wants a quick fix to end back pain. Preferably without much effort and much cost. They want to get on with their lives as soon as possible and don’t have to live life like a disabled person. There is … Continue reading →

Posted in Back Pain, Daily Life, Treatment | Leave a comment

Focus on the Impossible to Win!

Posted on June 7, 2012 by Wena

It’s in your moments of decision that your destiny is shaped. – Anthony Robbins Did you get a zing up your back reading that? I did. In 2009 after my second disc herniation, I made a monumentous decision to fix … Continue reading →

Posted in Back Pain, Fitness, Motivation | Tagged , , , , | Leave a comment

Using a Foam Roller to relax the Back

Posted on June 4, 2012 by Wena

One of the greatest fitness invention and rehab tool  is a foam roller. It’s great to use to relax the back and your legs as well through myofascial release. It definitely helps with back pain although you may need to … Continue reading →

Posted in Back Pain, Exercise | Tagged , , | 2 Comments

How Safe is that Swiss Ball you are using?

Posted on June 1, 2012 by Wena

Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading →

Posted in Back Pain, Exercise, Fitness | Tagged , , | Leave a comment

Discover How You Can Release the Leg Tension Caused by Back Pain

Posted on May 31, 2012 by Wena

Say that you had back pain and even after all the treatments and exercises, you still couldn’t get your leg to relax to walk straight. You end up walking with a limp everywhere you go and yet, you no longer … Continue reading →

Posted in Back Pain, Daily Life, Exercise | Tagged , , , , | Leave a comment

The Secret to Sleeping Well without Back Pain

Posted on May 27, 2012 by Wena

Image(s): FreeDigitalPhotos.net The Secret to Sleeping without Back Pain is actually a coconut. Hang on! A coconut!?!? Why a coconut?? Well, it’s actually many many many coconuts. Or rather, the husk fibers. These fibers are compressed together, treated to be … Continue reading →

Posted in Back Pain, Daily Life | Tagged , , | Leave a comment

How a Towel Helped me with Back Pain to attend a 3-day Seminar

Posted on May 25, 2012 by Wena

  Any man who can hitch the length and breadth of the galaxy, rough it, slum it, struggle against terrible odds, win through, and still know where his towel is, is clearly a man to be reckoned with. - “The Hitchiker’s … Continue reading →

Posted in Back Pain, Daily Life, Motivation | Tagged , , , , | 2 Comments

How to use an Inversion Table

Posted on May 22, 2012 by Wena

The other day, a friend commented that hanging upside down on an Inversion Table look pretty hard to do. Actually, it was pretty simple and to show you how simple it was, I’ve created a video to show you the … Continue reading →

Posted in Back Pain, Health | Tagged , , , | 2 Comments