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Author Archives: Wena
Continuing on with my series of back-pain treatment, the next type of treatment that I did was : Corrective Exercises Or rather, how I did exercises that helped to strengthen my back muscles to hold my back up.
As mentioned in the previous post, I’m going to share my experience with each of the back treatments that I’ve gone through over the years, in chronological order. My first one was Infra-Red Treatment.
Everyone wants a quick fix to end back pain. Preferably without much effort and much cost. They want to get on with their lives as soon as possible and don’t have to live life like a disabled person. There is … Continue reading
It’s in your moments of decision that your destiny is shaped. – Anthony Robbins Did you get a zing up your back reading that? I did. In 2009 after my second disc herniation, I made a monumentous decision to fix … Continue reading
One of the greatest fitness invention and rehab tool is a foam roller. It’s great to use to relax the back and your legs as well through myofascial release. It definitely helps with back pain although you may need to … Continue reading
Did you know that not all Swiss Balls are created equal? Ok, so they aren’t so much as created as manufactured but you get the gist of it. Swiss balls are use extensively to help to stretch the back and … Continue reading
Say that you had back pain and even after all the treatments and exercises, you still couldn’t get your leg to relax to walk straight. You end up walking with a limp everywhere you go and yet, you no longer … Continue reading
Image(s): FreeDigitalPhotos.net The Secret to Sleeping without Back Pain is actually a coconut. Hang on! A coconut!?!? Why a coconut?? Well, it’s actually many many many coconuts. Or rather, the husk fibers. These fibers are compressed together, treated to be … Continue reading
Any man who can hitch the length and breadth of the galaxy, rough it, slum it, struggle against terrible odds, win through, and still know where his towel is, is clearly a man to be reckoned with. - “The Hitchiker’s … Continue reading