Monthly Archives: May 2012

6 New Ways to protect your Back from Back Injuries

Posted on May 8, 2012 by Wena

You’ve just hurt your lower back and you are not sure what to do. Walking is tough. Sitting for long periods of time is impossible. Every movement gives you a little zing in your spine. Well, here are some ways that … Continue reading →

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How to Suck in your Belly Button for a Stronger Back and Flatter Stomach

Posted on May 7, 2012 by Wena

Suck in your belly button. Suck it in when you exercise. Suck it in, suck it in, SUCK IT IN! I used to wonder why fitness instructors in real life or in videos, used to always say this with constant … Continue reading →

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Back Pain Relief Daily : Articles on back pain & relief methods!

Posted on May 5, 2012 by Wena

This is a great link showing interesting articles about dealing with Back Pain. It’s called “Back Pain Relief Daily” and there are daily articles from various websites out there. It’s managed by Dr. Richard Kjaer who is a chiropractor in … Continue reading →

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Do you have a question? Ask!

Posted on May 5, 2012 by Wena

Do you have a question regarding backpain or how to live with backpain? If so, feel free to leave a comment or drop a note in the Contact Form. I’ll pick a question every week to answer. Why am I … Continue reading →

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The Truth about Back Pain caused by Thoughts

Posted on May 4, 2012 by Wena

When I was seeing my coach for healing my disc herniation, we looked at how thoughts can influence the pain in the lower back. It was thoughts of anger and frustration that are so deep seated that it stayed for … Continue reading →

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How to stretch your butt a.k.a. piriformis muscle

Posted on May 3, 2012 by Wena

In my earlier post, I mentioned that I’d show you how to do the piriformis stretch while suffering from back pain. The video would show you how it’s done. This is a great exercise for people with lower back pain … Continue reading →

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Discover how easily you can reduce Sciatica Pain without Medication

Posted on May 1, 2012 by Wena

A problem with lower back pain is getting sharp, painful sciatica pain shooting down your legs. Plus, the further the pain goes down the leg, the more serious is the nerve problem. When my L5/S1 disc herniation happened again (after … Continue reading →

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