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Monthly Archives: April 2012
A review on “How to Relieve Neck Pain, Back Pain, and Sciatica in 3 Easy Steps – Weight Loss and the Bad Back By John Zajaros”
I’m reviewing this Ezinearticle on “How to Relieve Neck Pain, Back Pain and Sciatica in 3 Easy Steps – Weight Loss and the Bad Back by John Zajaros”. Below is a copy of the article and my comments are in … Continue reading
Posted in Back Pain, Weight Loss
Tagged back pain, ezinearticle, review, weight loss
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How to do a McKenzie Press-up to reduce Lower Back Pain
What’s a simple and easy exercise to reduce lower back pain and help to flatten your stomach at the same time? MCKENZIE PRESS-UPS!
Posted in Back Pain, Weight Loss
Tagged flat stomach, lower back pain, McKenzie Press-up
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Should you continue to exercise while having backpain?
This is such a simple but important question : SHOULD YOU CONTINUE TO EXERCISE WHILE HAVING BACKPAIN? That’s the dilemma that a lot of people ask themselves, especially people who are overweight or obese (more severe). Being big comes with … Continue reading
Posted in Back Pain, Weight Loss
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Do You Make This Mistake which having Back Pain?
Watch the beginning of the video and notice that it’s said that Asians seldom have back pain? Also, there is a picture of a person sitting cross-legged? Sitting cross-legged frequently is not true today and trust me, I’m Asian and … Continue reading
Posted in Back Pain, Ergornomics
Tagged backpain, computer, ergonomic, laptop, PC, standing computer station, standing up
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The Closely-Guarded Secrets of having a Flat Stomach, Strong Back and Better Sex
You see people around with trim waistlines and great posture. Ladies that are so confident. Men striding firmly, looking fit and strong. You think it’s all about the crunches and sit-ups at the gym. You tried all of that but … Continue reading
How to Track a Fitness Program
This is my current tracking template for tracking my weight loss and fitness program. It helps to keep track of what I eat, how I exercise, the duration and time of exercise and my weight. It helps because it keeps … Continue reading
Posted in Exercise, Fitness, Motivation
Tagged exercise, fitness, month calendar, tracking fitness program, weight loss
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A goal : Doing Dragon Flag with a Back Injury
Back in 2010, this video popped up in a Health & Fitness Forum I was frequenting at the time. I thought it was cool to be able to do a Bruce Lee move without ever having to learn martial arts. … Continue reading
Posted in Exercise, Fitness
Tagged core iron muscle class, core muscle, exercise, stronger
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5-day Mini-eCourse on “How to Lose Weight while having Back Pain”
Do you see the pretty lady peeking down at the bottom of this page? If you put in your email, she will help to sign you up to the new 5-day Mini-eCourse on How to Lose Weight while having Back … Continue reading
Posted in Back Pain, Fitness, Food, Health, Mini-eCourse, Weight Loss
Tagged back pain, diet, free information, mini e-course, nutrition, tips, weight loss
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